Look for main meals that are 25 per cent DI and snacks that are less than 10 per cent DI. So when you see a label on a packet of food saying that one serve is "10 per cent DI", it means it contains 208 calories, or 10 per cent of your recommended daily calorie intake. The recommended daily intake for adults on which food manufacturers base their labelling system is also 2081 calories. If you eat three meals and two snacks a day, a meal should contain between 478 and 717 calories (20 kilojoules), with snacks and drinks making up the rest of the calories. Generally speaking, consuming 2081 calories (8700 kilojoules) a day is a good target for belly-busting men (it may be higher or lower depending on your height, age or weight, so check with your doctor if you are unsure). Remember, the more exercise you do, the more benefits you'll get. You can save time by going harder and doing two 30-minute sessions of vigorous exercise (such as jogging, tennis or a gym circuit class) a week instead. Aim for a minimum of 30 minutes of moderate-intensity aerobic exercise (such as brisk walking, cycling or swimming) on five days each week. If you want to be active, you usually have to plan to make it happen. Cars, sedentary jobs, technology and the quest for convenience have all made it easier to do very little. The human body was designed to move, yet we have done our level best to engineer movement out of our lives. It helps you burn more fat while keeping your muscles intact. Exercise every dayĮxercise is essential for losing your belly. Here's how to outsmart your primitive biology. The human body is programmed to protect its current weight, even if this is an extra-large belly.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |